What is the nutritional content of Canned Sardines?

Sardines in Vegetable Oil offers not only exquisite flavour but also a rich nutritional profile. In this article, we delve into the specifics of the sardines' nutritional content, providing a clear understanding of what you're savouring.

Key Features:

• Detailed exploration of the nutritional content of Taste of Portugal's Sardines.
• Precise information about the sardines' health benefits.
• 6 related questions and answers for a comprehensive insight into the sardines' nutrition.

Nutritional Content of Taste of Portugal's Sardines:

• Protein: A 3.2-ounce (90g) serving provides around 18 grams of high-quality protein, making these sardines an excellent source of this essential nutrient.
• Omega-3 Fatty Acids: Sardines are packed with heart-healthy omega-3 fatty acids, with around 1,000 milligrams per serving.
• Vitamins: They are rich in essential vitamins like vitamin D, vitamin B12, and vitamin B6.
• Minerals: These sardines provide essential minerals such as calcium, iron, magnesium, and phosphorus.
• Calories: A typical serving contains approximately 180 calories.
• Low Carbohydrates: Sardines are low in carbs, making them suitable for various dietary preferences.

Related Questions: 

Question 1: How much protein does Taste of Portugal's Sardines provide?

Answer: These sardines offer around 18 grams of protein per 3.2-ounce (90g) serving, making them an excellent nutrient source.

Question 2: What is the omega-3 fatty acid content in these sardines?

Answer: These sardines contain around 1,000 milligrams of heart-healthy omega-3 fatty acids per serving.

Question 3: Which vitamins are found in these sardines?

Answer: They are rich in vitamins, including vitamin D, vitamin B12, and vitamin B6.

Question 4: What essential minerals do these sardines provide?

Answer: Taste of Portugal's Sardines offers essential minerals such as calcium, iron, magnesium, and phosphorus.

Question 5: How many calories are in a typical serving of these sardines?

Answer: A typical serving contains approximately 180 calories.

Question 6: Are these sardines suitable for low-carb diets?

Answer: Yes, these sardines are low in carbohydrates, making them suitable for various dietary preferences.